Surrey FE – Creative Digital Finals
Last week East Surrey College hosted the FE Surrey Creative Digital Finals. With a focus on AI for positive change, the Creative Digital students competed in front of a panel […]
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Sustainability Week
At Brooklands College we are celebrating sustainability week in a number of ways: Monday – Wearing Sustainable We will be hosting a clothing drive for reDONATE in the main hall. […]
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Hair & Beauty Competition 2024
On 5th March 2024, Brooklands College was transformed into a dazzling showcase of hair and beauty creativity. Our annual hair & beauty competition allows students to experiment with creativity and […]
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Surrey FE Construction Skills Competition
The first Surrey FE Construction Skills competition took place last week. The event, which saw participation from the four Surrey FE colleges – Activate Learning, Brooklands College, East Surrey College, […]
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Surrey FE – The Logo Competition
East Surrey College hosted the final of the logo competition for ‘Surrey FE’, a group set up by Nescot (North East Surrey College of Technology), Brooklands, Activate Learning (Guildford College) […]
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5 Reasons To Work In Catering And Hospitality
The catering and hospitality industry is constantly growing and changing. Working in this sector can be highly rewarding and can help you develop incredible skills. These are our top reasons […]
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The Employer’s Network Breakfast
On Friday 2nd February, Brooklands College hosted a free networking event alongside Runnymede and Elmbridge Borough Councils aimed at startups and small businesses looking to network and grow in […]
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Michelin Star Menu Training
We had the pleasure of hosting alumni Michelin Chef Alex Payne at our Weybridge campus earlier this week. Alex is the Executive Chef at The Tudor Pass in Great Fosters, […]
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T Level Digital Students in Action
Our T Level digital learners are currently studying network systems. They are gaining hands-on experience in setting up network infrastructures, including the physical connection of devices such as PCs, switches, […]
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It’s all GOOD news at Brooklands College
We are delighted to announce that we have retained our ‘Good’ rating following a recent inspection by Ofsted. During the four-day enhanced inspection in December, inspectors saw a wide range […]
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Foundation Degree in Early Years Exhibition
Our Level 5 Foundation Degree in Early Years students hosted a successful Early Years Exhibition last week. The Early Years Exhibition is an opportunity for our students to showcase their […]
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Public Services Parliament Visit
Level 3 students studying Public Services recently visited Parliament for a tour and a workshop session focused on Laws and Debating. This field trip is part of their studies in […]
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National Museum of Childhood
T-Level students in Education and Early Years recently visited the National Museum of Childhood, part of the V&A Museum. During their visit, students had the chance to investigate three areas: […]
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Gen Z Buzz
Brooklands College and Brooklands Radio are working together to launch a new radio show which will be produced and hosted by students at Brooklands College. Gen Z Buzz will be […]
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New Science Labs
We are delighted to share that our new science labs are almost complete. Recently, students had the chance to explore the new facilities and are eagerly anticipating the start of […]
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Echelforde Care Home Christmas Pamper
Echelforde Care Home residents received some Christmas pampering last week. Level 2 Hair and Beauty students from Ashford treated residents with manicures, facials and blowdrys. Everyone thoroughly enjoyed their […]
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National Army Museum – London
Public Services enjoyed a trip to the National Army Museum in London, exploring the history of the British Army. Students spent time in the Soldier gallery learning what it’s like […]
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Animal & Plant Health Agency Open Day
Our Applied Science students enjoyed a fantastic STEM Open Day at the Animal & Plant Health Agency (APHA) Headquarters in Addlestone. Students met scientists and toured the labs to find […]
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Local Skills Improvement Plan – Funding Announcement
Colleges secure £6m funding to respond to employers’ skills needs Brooklands College is proud to be part of a collaboration of Colleges and Universities across Hampshire and Surrey who are […]
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Rail Strike
You may be aware that there is a train strike on Wednesday 6 December 2023. The College will be open and students and staff should make alternative arrangements to come […]
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Fitness

Published on 13.05.2020

Fitness

Monday, 4th May: A motivational start for the week with our exercise programmes to help viewers get into shape. Claire Desroches shares a demonstration on the foundations of movement in fitness and strength conditions. She then delivers a full body circuit workout routine. Claire Desroches is a Sports Nutritionist, trainer and sports massage therapist.

Our BTEC Sport students follow on with focussed training. Jacob Keers and Callum Gracey demonstrate how to correctly do press ups, planks & lunges.

Fitness

Fitness

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