Monday, 4th May: A motivational start for the week with our exercise programmes to help viewers get into shape. Claire Desroches shares a demonstration on the foundations of movement in fitness and strength conditions. She then delivers a full body circuit workout routine. Claire Desroches is a Sports Nutritionist, trainer and sports massage therapist.
Our BTEC Sport students follow on with focussed training. Jacob Keers and Callum Gracey demonstrate how to correctly do press ups, planks & lunges.